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Day 1 speed & agility. Web after 30 days of the asylum, you may be ready to try one of these advanced workout rotations. Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest. The asylum is an elite fitness program for those with a solid fitness. The asylum® hybrid (insanity®.
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Dig deeper + fit test +. Web web web back with week 5 of the hybrid schedule of insanity the asylum volumes 1 and 2!. Speed and agility, vertical plyo, strength, back to core, game day, sports. Day 3 back to core.
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